It felt like I was stuck, going in circles with the same problems. The beliefs-work tool was a real discovery for me. I started to look at situations from a different angle and see new opportunities.

Far from home, it can feel especially lonely and anxious. Nature sounds and short practices in the app became my little island of calm during the day. It really helps when it seems there’s no one to lean on.

As a manager, I constantly make decisions. StressOFF, especially the 'Choice Champion' tool, helped me look at work dilemmas from a new angle. And 10 minutes with focus sounds between meetings is like a reboot for the brain.

My main challenge was the inner critic constantly whispering that I would fail. The belief-work practices taught me to notice that voice and gently replace it with supportive thoughts.

In the constant work-home race I stopped understanding what I truly wanted. StressOFF helped me learn to pause and 'check in' with my feelings. I especially value the 'Wheel of Life' tool—it clarified a lot.